Veganism..

 

Veganism is a lifestyle choice and form of activism that involves abstaining from the use of animal products. 

Vegans may avoid animal-derived food, clothing, and makeup. Veganism is motivated by a variety of reasons, including personal health, animal rights, environmentalism, and ethics. 

A vegan diet is based on plants and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

Whether you’re a meat eater or vegan, getting some of your protein from plant-based protein sources is important. Replacing animal-based protein even just two meals per week for plant-based ones such as this three-bean chili will help improve your health. 

Another point about protein? It’s digested more slowly than carbohydrates and is a great tool to keeping you satisfied after a meal.