The calf muscle is often referred to as the "second heart" because it plays a crucial role in pumping blood back up to the heart by contracting and squeezing the veins in the lower leg, essentially assisting the heart in circulation throughout the body; making it important to keep your calf muscles strong and healthy.
- When the calf muscles contract, they compress the veins in the legs, pushing blood back towards the heart.
- Sitting for long periods can hinder the calf muscle pump, which is why regular movement and exercise are important to maintain good circulation.
- Weak calf muscles can contribute to issues like swollen legs, varicose veins, and poor blood circulation. Just a thought.
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