Food that fights Dementia
1-Colorful Fruits and Vegetables
Food that are rich in carotenoids include carrots, squash, sweet potatoes, bell peppers, tomatoes, papaya, apricots, and leafy greens such as spinach and kale.
Food that are rich in carotenoids include carrots, squash, sweet potatoes, bell peppers, tomatoes, papaya, apricots, and leafy greens such as spinach and kale.
2. Berries
Berries are a great source of antioxidants and flavonoids, both of which are known to prevent cell damage and can stop the progression of brain damage from free radicals.
Berries are a great source of antioxidants and flavonoids, both of which are known to prevent cell damage and can stop the progression of brain damage from free radicals.
3. Fish
Seafood, in particular fatty fish such as tuna and salmon, is an excellent source of omega-3 fatty acids, which are associated with good brain health and a reduced risk of cognitive decline.
Seafood, in particular fatty fish such as tuna and salmon, is an excellent source of omega-3 fatty acids, which are associated with good brain health and a reduced risk of cognitive decline.
4. Nuts, Seeds and Legumes
. Foods such as walnuts, almonds, peanuts, soybeans, lentils, flax seeds and pumpkin seeds are all good choices to add to your diet if you’re looking to score these benefits.
. Foods such as walnuts, almonds, peanuts, soybeans, lentils, flax seeds and pumpkin seeds are all good choices to add to your diet if you’re looking to score these benefits.
5. Whole Grains
Whole grains are rich in fiber, B vitamins and other nutrients and can reduce inflammation in the brain, supporting memory and warding off dementia.
Whole grains are rich in fiber, B vitamins and other nutrients and can reduce inflammation in the brain, supporting memory and warding off dementia.
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