Mind..

 The MIND diet is an eating plan that includes: 

• Vegetables: At least two servings per day, including one serving of leafy greens 
• Berries: Two to five servings per week 
• Whole grains: At least three servings per day, with an emphasis on minimally processed grains 
Nuts and seeds: At least five servings per week, including peanuts 
Beans: At least three to four servings per week 
Seafood: At least one serving per week, with a focus on fatty fish like salmon, mackerel, herring, or sardines 
Poultry: At least two servings per week, with a focus on light meat without skin 
Extra-virgin olive oil: Two tablespoons per day 
Wine: One glass per day 

The MIND diet is associated with:

A lower risk of Alzheimer's disease
Slower cognitive decline
Reduced risk of cognitive issues
Slowing cognitive decline after stroke .