Research shows a correlation between eating larger quantities of white bread and gain unwanted weight.
Replace your white bread with whole grain or whole wheat bread whenever possible, as whole wheat bread is positively good for your health.
White rice is just like white bread.
The high fiber content helps feel full and satisfied for longer (reducing your likelihood of overeating or reaching for a pack of cookies)
In sum, brown rice not only lacks the properties that link white rice to health risks, but it also contains a whole host of extra properties that are directly connected to health benefits.
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