Studies actually prove that when you smile, you actually begin to feel happier. For one thing, others will usually smile at you. You’ll be seen as a kinder and happier person – and, who knows – you might start to believe it.
Rather than thinking about what might happen to you, think instead of what you can do to make positive things and events happen in your life and in others.
An idle mind can get into all sorts of trouble and begin to take negative thoughts seriously. Engage in positive activities such as taking a class, visiting friends or family, reading a good book or exercising.
Reach out to others with positive thinking. When you hear another person expressing pessimistic thoughts, share a different perspective with them. It will also help you from turning toward pessimistic thoughts.
Don’t let life pass you by. If you continue with pessimistic thinking, you could wake up one day and realize you’ve lived a miserable life. Every single minute counts and if you spend most of it brooding about what might have been, you’ll have wasted precious time.
No comments:
Post a Comment