Avoid...

Sodium is a salt, but there are "salt substitutes" that are also salts and can contribute to hypertension. The CDC recommends no more than 1500 milligrams daily sodium intake.

Processed foods are frequently laden with salt.  More than 75% of the salt in your diet comes from packaged foods.

Delicatessen meats and bacon are seasoned and preserved with salt. One serving size of Genoa salami has 910 milligrams of sodium, 3 slices of turkey breast, can contain over 1000 milligrams of sodium.  

Bread is also laden with sodium! Each slice of bread may have around 200 milligrams of sodium and this amount can add up during the day. 

Pickles are made by curing them in a salty brine. An entire pickle can contain half of your daily recommended sodium serving.

Although it might be obvious that sugar can lead to weight gain and obesity, high sugar intake is also associated with high blood pressure. The American Heart Association recommends limiting your added sugar to 9 teaspoons daily​.

limiting Salt and Sugar is the start to a good year and a healthy one.