Legacy-2

 

Effeciency..

The Washington Post reports that employees from DOGE, which will be headed by Musk and Vivek Ramaswamy, are already beginning to interview federal employees as part of their plan to decrease the size of the federal government. DOGE has interviewed workers at the Treasury Department, the Internal Revenue Service, and the departments of Homeland Security, Veterans Affairs, and Health and Human Services.

Musk and Ramaswamy already have 50 employees working out of the Washington, D.C., offices of Musk’s rocket company, SpaceX, according to the Post, with plans to have 100 people in place by January 20, when Trump is sworn in as president. 

 Just a thought.

Numbers..

 

Victory..

 

Near..

 

الفاصوليا والعدس

 

  يؤدي تناول المزيد من البروتينات النباتية ، مثل الفاصوليا والعدس والتوفو والمكسرات ، بدلا من الاعتماد فقط على البروتينات

 الحيوانية مثل اللحوم ، إلى تحسين الصحة من خلال توفير المزيد من الألياف ، وتقليل تناول الدهون المشبعة ، وتقليل مخاطر الإصابة بالأمراض المزمنة مثل أمراض القلب والسكري. مما يجعله تغييرا جيدا في النظام الغذائي. 

تمتلئ البروتينات النباتية بالألياف التي تساعد على الهضم والتحكم في نسبة السكر في الدم والشعور بالشبع. 

بالمقارنة مع معظم البروتينات الحيوانية ، تميل الخيارات النباتية إلى تقليل الدهون المشبعة ، والتي ترتبط بمخاوف صحة القلب. 

Shift..

 

Eating more plant-based proteins, like beans, lentils, tofu, and nuts, instead of solely relying on animal-based proteins like meat, can potentially improve your health by providing more fiber, lowering saturated fat intake, and potentially reducing the risk of chronic diseases like heart disease and diabetes; making it a good dietary change to consider. 

• Plant proteins are often packed with fiber, which can help with digestion, blood sugar control, and feeling full. 

  
  
• Compared to most animal proteins, plant-based options tend to have less saturated fat, which is linked to heart health concerns. 

  
  
• Many plant foods like beans, lentils, tofu, tempeh, nuts, seeds, and quinoa are excellent sources of protein. 

  
  
• Shifting towards plant-based protein can have a positive impact on the environment due to lower greenhouse gas emissions associated with plant-based agriculture. 

Prices..

 

I..

 

Deteriorating..

 

German Chancellor Olaf Scholz blocked a proposal for an additional €3 billion aid package for weapons to Ukraine, according to a local media report.

The German ministries had justified the request by citing Ukraine's deteriorating military situation, compounded by doubts over continued U.S. support following Donald Trump’s election victory.

The incumbent chancellor reportedly argued that existing military aid allocations €4 billion for 2025, alongside funds from a $50 billion G7 loan financed by frozen Russian assets are sufficient. 

 The German Chancellor leader is said to fear alienating voters with additional arms deliveries amid a contentious election campaign season.