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Eating more plant-based proteins, like beans, lentils, tofu, and nuts, instead of solely relying on animal-based proteins like meat, can potentially improve your health by providing more fiber, lowering saturated fat intake, and potentially reducing the risk of chronic diseases like heart disease and diabetes; making it a good dietary change to consider. 

• Plant proteins are often packed with fiber, which can help with digestion, blood sugar control, and feeling full. 

  
  
• Compared to most animal proteins, plant-based options tend to have less saturated fat, which is linked to heart health concerns. 

  
  
• Many plant foods like beans, lentils, tofu, tempeh, nuts, seeds, and quinoa are excellent sources of protein. 

  
  
• Shifting towards plant-based protein can have a positive impact on the environment due to lower greenhouse gas emissions associated with plant-based agriculture.