Tuesday, February 18, 2020

Sleep...

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The ideal temperature to fall asleep in is between 60º and 68º. This  will help the body maintain a temperature slightly lower than 98.6º and is the best range to get a restful night's sleep.
"When you're too hot, it is difficult to fall and stay asleep throughout the night,"  "Warm temperatures cause night sweats and overheating, and prevent you from hitting that lower body temperature ideal for sleeping."


"Keeping your limbs far away from each other can help keep you cool and prevent the transfer of heat throughout your body."
"Certain materials like memory foam, in particular, retain heat and, so go for a mattress that uses materials with higher airflow."

"Cotton sheets are a good choice, as the material is breathable and promotes airflow," he says. "Additionally, pillows with special cooling covers can help keep you cool throughout the night."
However, people may differ. Just a thought.

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