A new, small study has found people in their 50s and early 60s can regain the heart health of someone decades younger through a regular and reasonable aerobic exercise program, no matter how long they've been inactive, the study authors said.
Middle-aged couch potatoes who worked out four or five days a week including a couple of days of high-intensity aerobics for two years experienced a notable decrease in the stiffness of their heart muscle.
A more flexible heart means less risk of heart failure as one ages.
Here is your chance. Just a thought.
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