Fat...?*

For 40 years saturated fat in meat, cheese and, dairy products has been one of our top nutritional demons.

A new study published in the Annals of Internal Medicine concludes that there's insufficient evidence to previous thinking. It finds "null associations" between total saturated fat intake and coronary risk.  Saturated fat has a relatively neutral effect.

Saturated fat isn't automatically the bad guy and shouldn't be demonized. It's just one part of the complex dietary puzzle.

Too many calories from any source, whether fats or carbohydrates, can lead to weight gain. The extra weight is the one that increases the risk of heart disease.

It is just a theory, or may be more.  Be caution, Just a thought.