Mood...*

"Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning," Harvard researcher.

The Mayo Clinic summarizes the benefits of exercises as follows
Controls weight, Combats health conditions and diseases, Improves mood,
boosts energy, puts the spark back into your sex life, and it can be fun.

Exercise is medicine.

Exercises is the first step in the process to lose weight.  Other steps are more crucial than exercises.

You can exercise anywhere. No Gym membership is required. What is needed is the knowledge that this will benefit you greatly.

Walk slow, walk, or walk fast can be very beneficiary to the individual. Choose what is convenient for you depending on your physical conditions. (Consult with your Doctor)

Strength building is an important part of the exercises.

Make it a habit. Exercise daily and you will be amazed at yourself. No cost here. It is free.

 Just a thought.