Khaki..

 

Thinker..

 

Do..

 

Legumes..

 

The Mediterranean diet emphasizes plant-based foods like fruits, vegetables, legumes, whole grains, and nuts. 

It also recommends healthy fats like olive oil and fatty fish, and moderate amounts of seafood. Red meat and dairy should be consumed in low amounts. Other aspects of the diet include: 

Seasoning: Using herbs and spices instead of salt 

Meat: Eating mostly white meat like chicken and fish.

The Mediterranean diet is associated with a reduced risk of heart disease, stroke, and certain cancers, as well as improved cognitive function and a reduced risk of cognitive decline. 

Freeze..

 

Sen. Elizabeth Warren, D-M.A., is backing New York City Democratic mayoral nominee Zohran Mamdani, and says she sees the self-described democratic-socialist as the future of the Democratic party.

When asked if the Democratic party is what Mamdani’s socialist policies should look like, Warren responded with, “you bet,” while speaking to press at an affordable childcare event in New York City on Monday.

“New York City is the place to start the conversation for Democrats on how affordability is the central issue, the central reason to be a Democrat,” Warren said. 
Warren added that she thinks “Republicans are right to tie this race to the national race.”

Warren voiced her support for Mamdani earlier that day during an interview on MSNBC’s Morning Joe, saying that Mamdani’s key to winning the Democratic nomination was focusing on affordability.

Comment:

If the Mandani is the future of the Democratic Party, then what is the future looks like?  Just a thought.

Searched..

 

New Jersey police dispatcher, a retired detective and a correctional officer are all facing charges in a large-scale drug investigation, prosecutors announced Monday. 

The Hudson County Prosecutor's Office said Ileana Hernandez, 56, Thomas Mannion, 60, and Marquis Santiago, 33, were arrested last week, along with four other suspects. 

Hernandez is a dispatcher with the West New York Police Department, Mannion is a retired detective of the department and Santiago is a correctional officer with the county, prosecutors said. 

They're accused of taking part in a drug operation, allegedly led by Alfredo Diaz, of Union City. 

More than 4 kilos of cocaine found at production facility, prosecutors say.

Prosecutors say they searched multiple locations on July 17 and discovered a narcotics production facility. 

Inside..

 

Israel established a network of Iranian dissidents and non-Iranian recruits over the course of years for its assassinations of senior officials in a June war and total destruction of Iran’s anti-aircraft defenses, according to a ProPublica investigation.  

The Israeli air force conducted reconnaissance flights inside Iran in advance of the conflict to ensure the eventual safe penetration of its airspace and identify weaknesses in Iranian air defense systems, the report said.  

The espionage operation involved a vast network of local recruits who were activated on the second day of the war, June 14, to launch coordinated attacks to disable air defenses and missile launchers.” 

ProPublica cited a source as saying. “Most were near Tehran, in areas where the Israeli air force had not previously operated.”  

According to the report, Israeli-trained commandos recruited from Iran and neighboring countries were deployed across the country to carry out the attacks from within. Israeli intelligence used front companies to ship the necessary equipment into Iran legally, it added.

Polls..

 

Mess..

Chicago’s budget woes under far-left Mayor Brandon Johnson should serve as warning to New Yorkers planning to back socialist Zohran Mamdani’s mayoral bid.

“Chicago is proof that incompetent leadership can turn a deep-dish city into a half-baked mess,” ex-Gov Andrew Cuomo wrote on X Friday.

Cuomo’s indirect dig at the Democratic nominee and frontrunner to win this year’s NYC mayoral race came in response to Johnson earlier this week saying Chicago needs to deal with looming budget shortfalls even as it’s education, housing, health care and transportation systems are “woefully underfunded.”

Last year, the Wall Street Journal editorial board dubbed Johnson “America’s worst mayor.”

Comment:
Here is another America's worse second mayor happening in front of our eyes..

Colbert?