Responsibilities..

BEANS..

The Mediterranean diet is a way of eating that emphasizes plant-based foods and healthy fats.  It's based on the traditional diets of people living around the Mediterranean Sea and focuses on foods like vegetables, fruits, whole grains, beans, nuts, olive oil, and fish. 

It also includes moderate amounts of dairy, poultry, eggs, and red wine.
Olive oil is a staple, used for cooking and as a healthy fat.  Cheese, yogurt, and seafood are included in moderate portions.

Beans are often referred to as a miracle food due to their high nutritional value and numerous health benefits. They are a great source of plant-based protein, fiber, and essential vitamins and minerals. 

These nutrients contribute to various health advantages, including blood sugar control, gut health improvement, and reduced risk of chronic diseases like heart disease and diabetes. 

The diet prioritizes a wide variety of vegetables, fruits, whole grains, beans, lentils, nuts, and seeds.

Red meat is consumed infrequently and in smaller portions.

Expired..

 

April..

 

Tariff...Tariff... the Media's love story that is ending up to nothing.  Just a thought.

Agape..

In the early church, believers often brought food to share, especially during what were called Agape feasts or love feasts. 

These gatherings were communal meals where participants shared food, drink, and fellowship, reflecting the idea of breaking bread together as a way to express their unity and love for one another. 

Agape Feasts 

These meals were a significant part of early Christian life. They were communal meals where believers brought food to share, often in homes or other gathering places.

Sharing a meal was seen as a tangible way to demonstrate love and unity among believers. It was a time for conversation, encouragement, and mutual support. 

• The practice of sharing meals is rooted in the New Testament, with examples like the Last Supper and Jesus' interactions with people through food. 

Conflict..

 

In order to understand the issues around this conflict between Pakistan and India, we need to know who will benefit from this conflict. Who would encourage it, and who would be negatively impacted. 

That will clear up very soon. 

Just a thought.

Protein ..

Harvard University research suggests that increasing the intake of plant-based protein can positively impact heart health, potentially reducing the risk of cardiovascular disease. 

Studies indicate that a higher ratio of plant protein to animal protein in the diet may be associated with lower risks of heart and blood.

Harvard research highlights that plant-based protein sources, such as beans, nuts, and whole grains, are not only good for heart health but also offer other benefits like higher fiber, unsaturated fats, and healthy phytochemicals. 

Abandoned..

According to a scoop obtained by Axios, Senate Democrats were told in a blunt meeting on Wednesday about the urgent need to abandon their usual narrative on the border, focusing instead on reducing border crossings as well as increasing legal pathways to citizenship, reforming the asylum system and expanding access to humanitarian aid outside of the U.S.

They were briefed by Andrea Flores, a top staffer with the bipartisan FWD.us political organization, at their policy retreat in Virginia. 

The briefing criticized the Biden administration for not properly articulating their stance on immigration, a strategy that, according to Flores, ultimately helped Republicans. 

Comment:
What else from the Biden's era to be abandoned by the American People ?
Just a thought.

The Bru..

A surprise victory by Pakistani Chinese  -made jet fighters in an air battle with Western-made Indian aircraft has triggered alarm in the global defense industry.

The opening of hostilities between India and Pakistan saw one of the largest air battles in modern history.

U.S. officials told Reuters that Chinese-made Pakistani J-10 aircraft shot down French-made Indian Rafale jets with Chinese PL-15 air-to-air missiles. 

The fact that its first combat deployment witnessed its triumph over its western equivalent is likely to serve as a major boost to the Chinese defense industry.

Comment:

Who is churning the witch bru? 

Just a thought.

Human Traffic..

Department of Homeland Security Secretary Kristi Noem announced Tuesday night that she will ask federal prosecutors to seek the death penalty against two Mexican nationals accused of human smuggling resulting in the deaths of at least three migrants.

Coast Guard authorities said in a statement that they received word of the overturned panga skiff around 6:30 a.m. EDT Monday off Del Mar Beach. 

Three people were found deceased and four others were located in need of medical attention. A search was launched for seven others sill missing that was called off that night.