Protein ..

Harvard University research suggests that increasing the intake of plant-based protein can positively impact heart health, potentially reducing the risk of cardiovascular disease. 

Studies indicate that a higher ratio of plant protein to animal protein in the diet may be associated with lower risks of heart and blood.

Harvard research highlights that plant-based protein sources, such as beans, nuts, and whole grains, are not only good for heart health but also offer other benefits like higher fiber, unsaturated fats, and healthy phytochemicals.