Positive..

 

Perhaps the most important habit of all is maintaining a positive attitude. Those who stay mentally sharp in their golden years often have an optimistic outlook on life.

A positive attitude helps us cope better with stressful situations, reduces the risk of physical health issues, and contributes to longevity. It’s a powerful tool that shapes our reality and influences our mental health.

While everyone’s experience with aging is different, experts are increasingly finding that having a positive mind-set is associated with aging well. A decades-long study of 660 people published in 2002 showed that those with positive beliefs around getting older lived seven and a half years longer than those who felt negatively about it.

Cognitive..

 

Mediterranean diet, rich in fruits, vegetables, whole grains, olive oil, and lean protein, is often associated with lower risks of cognitive decline.

It’s not about following a strict regime, but rather making healthier choices consistently. Incorporating more brain-boosting foods like blueberries, broccoli, pumpkin seeds, and dark chocolate into our meals can make a significant difference.

Remember, what you eat doesn’t just affect your waistline; it impacts your brain health too. So make the conscious choice to fuel your body and mind with nutritious food.  Just a thought.

Physical..

 

One of the most common habits among people who maintain their mental acuity into their 70s and beyond? Regular physical activity.

And it’s not just about staying physically fit. Physical activity has a direct impact on brain health too.

Exercise increases blood flow to the brain, which helps to support cognitive functions. It also releases chemicals that boost your mood and make you feel more relaxed.

From walking to yoga, swimming to gardening – the type of activity doesn’t really matter. The key is consistency. Just a thought.

Bilk..

 

A federal judge on Tuesday dismissed the felony convictions of five retired military officers who had admitted to accepting bribes from a Malaysian contractor nicknamed "Fat Leonard" in one of the Navy's biggest corruption cases.

Leonard Francis, pleaded guilty to offering more than $500,000 in cash bribes, along with other gifts and wild sex parties in Southeast Asia, to Navy officials, defense contractors and others. The scheme allowed him to bilk the maritime service out of at least $35 million by getting commanders to redirect ships to ports he controlled and overcharging for services, according to the prosecution.

In 2022, the felony convictions of four former Navy officers were  vacated. The four men pleaded guilty to a misdemeanor and agreed to pay a $100 fine each.

Go Go..

President Biden caused inflation, expand the US debt, open borders for illegal and human trafficking continue, swing back and for for more fossil fuel and no fossil fuel, and gives money for war to continue everywhere but he wants to tell you without him, US will lose its Democracy.  Just a thought.

Errors..

 A federal judge on Tuesday dismissed the felony convictions of five retired military officers who had admitted to accepting bribes from a Malaysian contractor nicknamed "Fat Leonard" in one of the Navy's biggest corruption cases.

Leonard Glenn Francis, pleaded guilty to offering more than $500,000 in cash bribes, along with other gifts and wild sex parties in Southeast Asia, to Navy officials, defense contractors and others. The scheme allowed him to bilk the maritime service out of at least $35 million by getting commanders to redirect ships to ports he controlled and overcharging for services, according to the prosecution.

   The dismissals came at the request of the government not the defense citing prosecutorial errors.  

Prosecutors said in legal filings outlining their request for Tuesday's dismissals that the action does not mean the defendants did not commit the charged crimes but because information was withheld from the defense and other mistakes were made, they wanted to ensure justice was served fairly.  

CalT..

 

The Democratic party has created this phenomena by continue prosecuting Trump to prevent him from running for the presidency.

 Think about it.

Lectern .

 

Award..

 

Leader..

 A spokesman for Israeli Prime Minister Benjamin Netanyahu blasted German Chancellor Olaf Scholz’s administration for stating on Wednesday that his country would arrest and deport the leader of the Jewish state if the International Criminal Court implements a warrant for Netanyahu’s detainment and extradition.

Scholz’s spokesman, Steffen Hebestreit, was asked on Wednesday whether the German government would execute an ICC arrest order against Netanyahu for alleged war crimes during Israel’s efforts to defeat the Hamas terrorist movement in the Gaza Strip. Hebestreit responded, "Of course. Yes, we abide by the law."

The use of the word "Jewish Leader" appears at certain point, and the IDF appear in bombing, starving the children and elderly of the Gazan Palestinians has a great meaning.