Cognitive..

 

Mediterranean diet, rich in fruits, vegetables, whole grains, olive oil, and lean protein, is often associated with lower risks of cognitive decline.

It’s not about following a strict regime, but rather making healthier choices consistently. Incorporating more brain-boosting foods like blueberries, broccoli, pumpkin seeds, and dark chocolate into our meals can make a significant difference.

Remember, what you eat doesn’t just affect your waistline; it impacts your brain health too. So make the conscious choice to fuel your body and mind with nutritious food.  Just a thought.