Perhaps the most important habit of all is maintaining a positive attitude. Those who stay mentally sharp in their golden years often have an optimistic outlook on life.
A positive attitude helps us cope better with stressful situations, reduces the risk of physical health issues, and contributes to longevity. It’s a powerful tool that shapes our reality and influences our mental health.
While everyone’s experience with aging is different, experts are increasingly finding that having a positive mind-set is associated with aging well. A decades-long study of 660 people published in 2002 showed that those with positive beliefs around getting older lived seven and a half years longer than those who felt negatively about it.
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