Retractable...

 

A review of US Capitol security in the wake of the January 6 insurrection is set to recommend a series of sweeping changes next week intended to better protect lawmakers while they are in Washington, DC, and at home, according to two sources with direct knowledge of the findings.

Both sources told CNN that a draft of the proposal recommends adding more than 1,000 US Capitol police officers, establishing a dedicated quick reaction force and building an integrated system of walls and fences around the Capitol complex.

House Speaker Nancy Pelosi directed retired Lt. General Russel Honoré to conduct an independent review of the security presence around the Capitol last month after the embarrassing breached of the capital in January 2021. 

A new retractable immorality.  Just a thought.

Dominance...

 

Speaking at at the Conservative Political Act, Trump’s first major address since the end of his presidency, served as formal notice of his continued dominance over the Republican Party and a return to campaign form for the former president.

For roughly 90 minutes, Trump chastised “top establishment Republicans,” “RINO’s” and other Republicans who have criticized him. Banned from Twitter, he said Big Tech companies “should be punished with major sanctions whenever they silence conservative voices.” And in a wide-ranging critique of Biden’s first month in office.

“None of us even imagined just how bad they would be and how far left they would go,” Trump said, calling the Biden administration “anti-jobs, anti-family, anti-borders, anti-energy, anti-women and anti-science.”

“In just one short month, we have gone from ‘America First’ to ‘America Last,’” Trump said.

Never...

 

Crime...

 

Moderate...

 

Mood...

 

We all have heard details on how exercise improves musculoskeletal, cardiovascular, metabolic and other aspects of health. What you may not know is how this happens within the brain.

Working out regularly really does change the brain biology, and it is not just “go walk and you will just feel better.” Regular exercise, especially cardio, does change the brain. Contrary to what some may think, the brain is a very plastic organ. Not only are new neuronal connections formed every day, but also new cells are generated in important areas of the brain. One key area is the hippocampus, which is involved in learning and memory and regulating negative emotions.

A molecule called brain-derived neurotrophic factor helps the brain produce neurons, or brain cells. A variety of aerobic and high-intensity interval training exercises significantly increase BDNF levels. There is evidence from animal research that these changes are at epigenetic level, which means these behaviors affect how genes are expressed, leading to changes in the neuronal connections and function.

Moderate exercise also seems to have anti-inflammatory effects, regulating the immune system and excessive inflammation. This is important, given the new insight neuroscience is gaining into the potential role of inflammation in anxiety and depression.

Finally, there is evidence for the positive effects of exercise on the neurotransmitters – brain chemicals that send signals between neurons – dopamine and endorphins. Both of these are involved in positive mood and motivation.

Accusation...

 

New York Gov. Andrew Cuomo is denying allegations from a former aide who accused him of sexual harassment, including an unwanted kiss, in a Medium post on Wednesday.

Lindsey Boylan alleged that in 2018, the Democratic governor kissed her on the lips following a one-on-one briefing in his New York City office.

"As I got up to leave and walk toward an open door, he stepped in front of me and kissed me on the lips," Boylan wrote, describing the encounter. "I was in shock, but I kept walking." Boylan first accused the governor of sexual harassment in a Twitter thread in December.

New York Gov. Andrew Cuomo is denying allegations from a former aide who accused him of sexual harassment, including an unwanted kiss, in a Medium post.

The Media currently without materials so here it is something they can bounce it back and forth. Just a thought.

I'M...

 

Since Donald Trump left the office. the Media is looking around and finding materials everywhere. This time Governor Cuomo, can't blame the Federal Government or the president.  The Fake Media can't blame President Biden. It is a difficult choice indeed. To report or not to report.  Just a thought.

McConnell...

 

Senate Minority Leader Mitch McConnell, R-Ky., said Thursday he would “absolutely” support former President Donald Trump if he won the GOP’s 2024 presidential nominee.

“Well there’s a lot to happen between now and ’24,” McConnell said in an interview with Fox News. “I’ve got at least four members that I think are planning to run for president plus some governors and others; There’s no incumbent, a wide-open race and should be fun for you all to cover.”

Logic...