Ways to improve your kidney function:
*Control blood pressure : High blood pressure can damage your kidneys.
*Exercise regularly
Physical activity can improve your blood pressure, lower stress, and help you maintain a healthy weight.
*Get enough sleep
*Eating less processed foods
*Eating less animal-based foods
*Avoiding products with added salt
*Choosing lower potassium foods
*Limiting the amount of protein you eat
*Eating 2-3 fruits and 3-5 vegetables per day .
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