According to many, “A vegan diet that’s full of fruits and veggies has helped many people achieve their goal of losing extra pounds and maintaining a healthy weight.
Vegans have a cancer rate that is only 40 percent that of meat-eaters.
In addition to heart disease and type 2 diabetes, studies suggest that vegans have a reduced risk of developing certain cancers, particularly those of the colon and breast.
This is partly due to the high intake of antioxidants, vitamins, and phytochemicals found in plant-based foods, which help protect the body from oxidative stress and inflammation, both of which are linked to cancer development.
Finally, eating veggies not only keeps you healthier, but it’s also easy on your pocket too! plant-based staples—like beans, rice, pasta, and tofu—are much cheaper as compared to the prices of animal flesh. Just a "Vegan" thought.
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