Caloric restriction has been shown to slow aging in a groundbreaking study, with effects similar to smoking cessation interventions. The CALERIE™ trial found a 2-3% slowing in aging pace in healthy adults, suggesting that slowing human aging may be possible through interventions like intermittent fasting or time-restricted eating.
Calorie restriction, a proven intervention to slow aging in animals, showed evidence of slowing the pace of biological aging in a human randomized trial.
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