Chuckles..

 

A growing number of therapists advocate using humor and laughter to help clients build trust and improve work environments.

 A review of five different studies found that measures of well-being did increase after laughter interventions. 

Sometimes called homeplay instead of homework, these interventions take the form of daily humor activities — surrounding yourself with funny people, watching a comedy that makes you laugh or writing down three funny things that happened today.

You can practice laughing even when alone. Intentionally take a perspective that appreciates the funny side of events. Laughing yoga is a technique of using breathing muscles to achieve the positive physical responses of natural laughing.

Laughter creates bonds and increases intimacy with others. Linguist Don Nilsen points out that chuckles and belly laughs seldom happen when alone, 

Just a "Chuckle" thought.