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 Table tennis requires a developed sense of strategy that is similar to that of Chess. The game starts well before the serve. You study your opponent and learn their tendencies so that your next move becomes a calculated reaction. Noting potential weaknesses, opponents attempt to exploit the Achilles Heel of the opposing player.

A 30 minutes of aerobic activity of any kind five times per week is associated with a reduced risk of cognitive decline. 

In general, playing games on a regular basis has been shown to help reduce the risk of developing Alzheimer’s by almost 50%. 

For people already diagnosed with the disease, game-playing can aid in slowing down the disease’s progress. Playing games and learning new ones keep the mind stimulated, which helps memory function and cognitive functions such as language, attention span and spatial ability to continue to perform optimally.