Like plain tea, black coffee is naturally calorie-free and has no added sugar or carbs. But its low-calorie count isn't the only reason why coffee can support weight loss—the caffeine in coffee can help increase metabolism to help the body burn more calories to help you maintain a healthy weight.
A large population study revealed that individuals who reported drinking more coffee were more successful at maintaining a healthy weight, compared to those who reported drinking less or no coffee.
Exactly how can your cup of Joe help you slim down? Some research suggests that coffee may blunt your appetite and tamp down cravings, increase exercise capacity and fat burning, making it easier for you to reach your health goals.
In fact, one small study when coffee was enjoyed before a workout revealed that fat burning and energy output were enhanced when the subjects drank coffee versus hot water before their workouts.
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