In the words of the Harvard University researcher, there is no specific time when we should shower, but for most people, several times a week is enough. In fact, he also assured that it is necessary to reduce showers to less than five minutes focused on the groin and armpits.
Of course, if the person is dirty or sweaty for other reasons, the ideal is to shower as soon as we feel that our body odor has soured a little.
However, when it comes to health concerns, it’s not at all clear that a daily shower accomplishes much. In fact, a daily shower may even be detrimental to your health,» the doctor wrote in his article.
Precisely, he assures that for the skin to be healthy, it needs to maintain a layer of fat and a balance of bacteria and microorganisms, which are lost when washing and scrubbing the body with hot water, as happens in all showers.
Just a "washable" thought.
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