Beets...

 

Beet is a vegetable of reddish color with a peculiar flavor, its scientific name ‘Beta Vulgaris’. 

Beets are a source of vitamin C, potassium and folic acid, rich in phosphorus, and provide a low amount of calories to the organism. In addition,  its content in vitamin B1, vitamin B2, vitamin B3, vitamin B6; and minerals such as iron and iodine.

All these good properties of beet generate a series of an ideal vegetable for heart health, due to its good proportion of antioxidants, which stimulate cardiovascular well-being, help cleanse the blood and improve the functioning of blood vessels.

Different scientific studies have been able to confirm the virtues of beet juice to promote cerebral blood flow and stimulate the area of the brain responsible for memory or cognitive processes.

In addition, it is also help to improve the defenses and enhance the function of the immune system. 

Beet is also a superfood its composition rich in vitamins, minerals, fiber and carbohydrates is ideal to provide the energy we need during the day to develop daily activities.