It's tough to find time to exercise when you're balancing other obligations - but if months or years have passed without a consistent routine, and now you have extra pounds to shed, you know you're going to have to make some changes.
Here's the good news: walking as little as 30 minutes a day can help you lose weight, as long as you couple it with a healthy lifestyle eating. Walking can play a huge role for anyone new to exercise.
That said, 30 minutes equates to roughly 4,000 to 5,000 steps, which is still considered sedentary - and the difference in calories burned when someone is active all day versus when they're sedentary is significant.
In other words, walking a half hour is good, but it won't be effective if you sit behind a desk the rest of the day.
Instead, you should quickly work to build your step count to 10,000 or even 12,500 steps per day - the target set for clients who want to lose weight.
In other words, walking a half hour is good, but it won't be effective if you sit behind a desk the rest of the day.
Instead, you should quickly work to build your step count to 10,000 or even 12,500 steps per day - the target set for clients who want to lose weight.
No comments:
Post a Comment