Friday, April 19, 2019

Omega...

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There are three types of omega-3s:  (EPA),  (DHA) and (ALA). DHA and EPA come predominantly from algae and, therefore, the fish and seafood that eats the algae. 

Alpha-linolenic acid (ALA) is found in plants and plant-based oils, like flaxseed, canola, and soybean.

Higher levels of DHA and EPA are linked to a reduced risk of chronic disease—including heart disease, diabetes, and some cancers—as well as anxiety, depression (especially in women), and may alleviate joint pain and stiffness associated with arthritis. 

Since omega-3 fatty acids play various roles in cell function and immunity, they contribute in a huge way to virtually all organ systems in your body.  
Omega-3 fatty acids may help reduce inflammation by increasing cell membrane fluidity, which inhibit proinflammatory pathways that ultimately damage cells.

Overweight men and women who were assigned a diet including omega-3 rich salmon twice per week had lower serum cholesterol, which is a key indicator for lowered cardiovascular disease risk.

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