Saturday, December 14, 2024
Child..
Mind..
The MIND diet is an eating plan that includes:
- Vegetables: At least two servings per day, including one serving of leafy greens
- Berries: Two to five servings per week
- Whole grains: At least three servings per day, with an emphasis on minimally processed grains
- Nuts and seeds: At least five servings per week, including peanuts
- Beans: At least three to four servings per week
- Seafood: At least one serving per week, with a focus on fatty fish like salmon, mackerel, herring, or sardines
- Poultry: At least two servings per week, with a focus on light meat without skin
- Extra-virgin olive oil: Two tablespoons per day
- Wine: One glass per day
- The MIND diet is associated with:
- A lower risk of Alzheimer's disease
- Slower cognitive decline
- Reduced risk of cognitive issues
- Slowing cognitive decline after stroke .
Friday, December 13, 2024
Change..
Thursday, December 12, 2024
Man ..
President-elect Donald Trump has been named Time magazine's Person of the Year, the magazine announced Thursday, after he became only the second president in U.S. history to lose reelection and then reclaim the White House four years later.
Two time impeachments- prosecuted repeatedly- Shot at and injured his ear. media Bias-...with attempts to bankrupt him... He is back.
Wednesday, December 11, 2024
Rebels..
Just a thought.
Rebel..
Syrian rebels celebrated the overthrow of President Bashar al-Assad, experts warn that the coalition's leading group, Hayat Tahrir al-Sham (HTS), seeks to impose a strict Islamist regime.
HTS, a U.S.-designated terrorist group with historic ties to Al-Qaeda, led the decisive assault on Damascus that ended more than 50 years of Assad family rule. The victory raises questions about the future of Syria, as the group envisions a government rooted in Islamist ideology.
"HTS is a group that is an outgrowth of Al-Qaeda and has connections to Turkey. Their endgame is to create a Taliban-esque society with a few tweaks," Phillip Smyth, an expert on proxy groups to the Iranian regime, told Fox News.
Time..