Morality..

 

Donna Brazile came to the Democratic National Committee to steady a ship rocked by an email hacking scandal and under fire for allegedly favoring Hillary Clinton during the primary process. 
Now, thanks to a new email hacking scandal, the DNC’s interim chair is at the center of a controversy of her own — with Clinton’s campaign again caught in the mix.
After hacked emails published Monday by WikiLeaks appeared to reveal Brazile, during her time as a CNN commentator, giving advance notice to Clinton’s camp about a debate question, Brazile has lost a CNN contract (which had been suspended since Brazile took over the DNC in July) and found herself used as fodder for one of Donald Trump’s favorite talking points: that in this “rigged” election, the DNC has been in the bag for Clinton since the beginning. 

Politico Oct 31, 2016

Inmate..

 

Bridget Townsend

Texas man who admitted that he kidnapped, sexually assaulted and fatally shot the 18-year-old girlfriend of his drug dealer was set to be executed on Wednesday.

The remains of Bridget Townsend weren't found nearly two years after she vanished, when Ramiro Gonzales, having received two life sentences for kidnapping and raping another woman, led authorities to the spot in Southwest Texas where he left her body.

The inmate’s attorneys have appealed to the US Supreme Court, arguing in part he should be ineligible for the death penalty under state law because he is no longer dangerous.  

Scored..

 

Monica Lewinsky haunts Hillary

Monica Lewinsky wasn't some innocent 14-year-old high-school student in 1995, involved in some kind of "Mean Girls" schoolyard feud. She was a college graduate when she scored a hard-to-get White House internship. "I fell in love with my boss in a 22-year-old sort of way. It happens. But my boss was the President of the United States," said Lewinsky, nonchalantly. Lady Lewinsky left out that her boss was also a married father and that his wife and daughter were up on the second floor of the White House, while she was down in the Oval Office fully engaged in the affair she called "her everything".    By 

• Jeff Darcy, cleveland.com  2014.

2016..

 

Docs..

 
Monica Lewinsky said “i awakened angry about the documents case in Florida. it is INSANE that it hasn’t moved forward to trial, and i hope judge cannon is impeached,” wrote Lewinsky on the social media platform X, formerly Twitter. Daily mail.

Comment:

Ms. Lewinsky has an opinion worth to be shared by the media about classified docs, but skipped the other Classified docs where the prosecutor indicates that the current president doesn't remember...etc but still wants to be a president for four more years.  Just a thought. .....

Help..

Dismissed..

 

President Volodymyr Zelenskyy said on Monday he had replaced the commander of the Joint Forces of Ukraine’s Armed Forces, Lt. Gen. Yuri Sodol, after reports surfaced that he had performed badly in the 28-month-old war against Russia.

Zelenskyy, speaking in his nightly video address, gave no reason for the dismissal.

Sodol’s removal, one of a series of personnel changes, followed publication of a letter by the head of Ukraine’s revered Azov regiment, Bohdan Krotevych, in which he alleged that Sodol’s actions had led to serious military setbacks.

Post on the Telegram messaging app, said an unnamed general “has killed more Ukrainian soldiers than any Russian general.”

And the saga continues.  Just a thought.

Thing..

 

Lucky..

 

Diagnosis..

 

Certain foods can help manage health conditions such as diabetes, and others can help support the healthy functioning of internal systems such as our digestive tract. Even more so, food can also boost our energy levels, improve our mood and lower blood pressure, which is especially important for those managing hypertension.

On average, American adults consume a whopping 3,400 mg of sodium daily, most of which actually doesn’t come from the salt shaker. Pankaj Lal, MD, FACC, a board-certified cardiologist and owner of Capital Cardiac Care in Maryland, says, “The American Heart Association recommends anyone with hypertension to limit their sodium intake to 1,500 mg a day.” 

“Whole Grains may improve heart health because they are rich in fiber and can help lower blood pressure and cholesterol levels.” She says the first ingredients listed on a bread product should be ‘whole grains’ 

The best cure for high blood pressure is being active. Try at least 30 minutes of moderate exercise five days a week or vigorous activity for 75 minutes per week,” says Lal. Find a form of movement you like.