Certain foods can help manage health conditions such as diabetes, and others can help support the healthy functioning of internal systems such as our digestive tract. Even more so, food can also boost our energy levels, improve our mood and lower blood pressure, which is especially important for those managing hypertension.
On average, American adults consume a whopping 3,400 mg of sodium daily, most of which actually doesn’t come from the salt shaker. Pankaj Lal, MD, FACC, a board-certified cardiologist and owner of Capital Cardiac Care in Maryland, says, “The American Heart Association recommends anyone with hypertension to limit their sodium intake to 1,500 mg a day.”
“Whole Grains may improve heart health because they are rich in fiber and can help lower blood pressure and cholesterol levels.” She says the first ingredients listed on a bread product should be ‘whole grains’
The best cure for high blood pressure is being active. Try at least 30 minutes of moderate exercise five days a week or vigorous activity for 75 minutes per week,” says Lal. Find a form of movement you like.
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