One of the biggest health issues you need to know about as you grow older is bone loss. According to Cleveland Clinic, women experience quick bone loss during the first decade of menopause, because this natural chapter of life reduces estrogen production.
Consuming a diet high in calcium and supplementing with vitamin D, you should consider doing the best exercises to prevent bone loss after 60.
A great way to avoid bone loss is to incorporate strength training into your fitness routine. Resistance training not only helps you build muscle, but also your bone density.
The strength exercises you choose should be compound movements that focus on your back and lower body.
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