The real happy foods are the ones that make you feel good in the moment but also enhance your mood, energy, and physical well-being in the long run.
This one simple eating strategy is the most important with respect to happiness
- Organic colorful fruits and vegetables, especially berries and leafy greens
- Sustainably raised fish and meat
- Nuts and seeds
- Healthy oils
- Eggs
- Clean protein powders (sugar-free, plant-based)
- Dark chocolate
- Unprocessed foods
- Organic foods
- Low-glycemic foods (they don't spike blood sugar)
- High-fiber foods.
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