Regular exercise is the most important thing you can do for brain health. Exercise, both aerobic and nonaerobic (strength training), is not only good for the body; it's even better for the brain.
"Using sugar to fuel your muscles instead of sitting idle in your blood helps prevent dramatic glucose and insulin fluctuations … that increase the risk for dementia.
Exercise also helps lower inflammation, and that is critical in preventing dementia.
Healthy food recommends consuming less red meat and processed foods and take more fruits and vegetables.
One brain food in particular: "Berries, in terms of what they can do for the brain and some of these certain chemicals that they release, are probably going to be one of your best foods."
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