Pressure...

 

You may feel and look healthy, yet have dangerously high blood pressure, as hypertension can be asymptomatic.  according to the Centers for Disease Control and Prevention (CDC), nearly half (47%) of all adults in the United States have hypertension or are taking medication to control blood pressure. The prevalence is even greater in men.

The good news is that there are both medications and effective lifestyle modifications you can implement that can lower your blood pressure.

Getting regular physical activity is one of the most effective ways to lower blood pressure, with some studies demonstrating nearly equal results from aerobic exercise and medications. The key is to be consistent, aiming to accumulate at least 150 minutes of moderate-intensity exercise over the course of the week.

Processed foods, salt, and sugar can increase blood pressure by causing your body to retain more water. Focus on eating whole, natural foods like fresh vegetables, lean proteins, fruits, legumes, nuts, seeds, and eggs. 

Fatty fish is also important as it contains omega-3 fatty acids, which have been shown to reduce inflammation and lower blood pressure.  Just a thought.