Protein...

 A wealth of research has linked protein to favorable lifestyle markers such as healthy body weight and/or weight loss, maintaining and building muscle, and overall diet satisfaction.

 When you’re looking for ways to improve your health, manage your weight or satisfy your appetite, consider all that protein can do for you:

People who eat a higher-protein diet (about 30% of daily calories from protein) feel more satisfied, which may help prevent overeating. 

Protein helps support strong, lean bodies. Eating at least 4 ounces of high-quality protein from foods like beef at each meal provides your body with energy to lead an active lifestyle.

Protein may help cut the fat. Research has shown exercise is more effective for weight management when paired with a higher-protein diet, and beef provides the amino acids necessary for building and replenishing muscles.