According to a growing body of research, some of the most influential factors shaping longevity don't cost a dime.
Scientists called these factors soft health drivers. These include social networks, relationships, kindness, conscientiousness, optimism, and volunteerism.
They can make everyday living better and add years to your life.
"Whereas diet and exercise are important, the social connection and the soft drivers of health — how you live your life, mentally, and socially — are even more important,
Luckily, having a healthy social and emotional life doesn't entail a bulletproof marriage or a hundred friends. It's just asking yourself: Do I have someone to confide in?
Am I connected to my community?
Do I know my neighbors? Am I kind to others?
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