Wholegrain cereals are the best breakfast choice for weight control. Wholegrain cereals include wheat, rice, corn, oats, rye, barley and millet.
High fibre diet can maintain a healthy body weight and reduce the risk of developing type 2 diabetes and heart disease.
A 2007 Health Study found women who ate wholegrains at least twice per day had a 30 per cent lower risk of dying from an inflammation-related condition over a 17-year period.
The British Heart Foundation (BHF) names porridge as their top healthiest breakfast
You need fuel in the morning, and starting the day with a filling breakfast can help you avoid reaching for a less healthy mid-morning snack to keep you going until lunch.”
A 2015 study found the best time to eat breakfast was between 6am and 9.45am.
Eating a high-protein meal in this time frame was linked to a reduced risk of body fat gain.
Breakfast at this time led to less hunger throughout the day. Just a thought.
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