Detox...*

Many Ideas are out to sell you something. The word Detox and Cleanse are very powerful to many. 
The body has its own system of cleaning your food intake. But most people overload the system with processed food and salt.

The Liver: Your first line of defense against toxins, which acts like a filter in preventing toxic substances contained in foods from passing into your blood stream.

The Colon: This organ has bacteria that produce both healthy and unhealthy chemicals.  Its main role is to flush out toxic chemicals 

The Kidneys: are constantly filtering your blood and getting rid of toxins in the form of urine. Salt is also excreted except for the overload.

Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity.

Legumes, “fruits grown in a pod,” also known as beans, split peas and lentils, offer more fiber and protein. They fit into two categories: vegetables and protein.

Beans and peas provide many vitamins, minerals, high protein, low sodium low fat, cholesterol free and provide high fiber content.  That will help the body's interior system to detox. It is not hard.