Lose Weight...*

Losing weight is a matter of simple math. To drop pounds, you need to eat fewer calories than you burn. There’s no way around that.  Here is a suggestion
Eggs or Egg White: A protein-rich breakfast may help you resist snack attacks throughout the day. The effect of the high-protein breakfast seemed to last into the evening.
Legumes: (Beans, lentil, Peas, and Peanuts) are cheap, filling, versatile, and a great source of protein, fibers, and other nutrients. They are slow to digest.
High fiber Cereals and whole wheat bread are most filling choice.
A healthy snack on the run, choose a small handful of almonds, peanuts, walnuts, or pecans.
Fruit and Vegetables: keeping an apple or some grape tomatoes with you when you're on the go will help greatly.
Small food portions are recommended.
So start adding these items to your diet, (check with your doctor) will help you lose weight. Other information to follow.   Just a thought.