This calf muscle pump is vital for proper circulation, lymphatic drainage, and even helps with blood sugar regulation.
It works by contracting and expanding, pushing blood up through one-way valves in the veins.
Circulation:
The primary function of the calf muscle pump is to assist the main heart by
- moving blood against gravity from the lower legs back to the heart.
- The calf pump works with one-way venous valves that open to allow blood to move up and close to prevent backflow, ensuring blood moves in the right direction.
- When the calf muscles contract, they also stimulate lymphatic vessels, which helps drain waste and improves the immune system.