When it comes to eating healthy, knowing what to avoid is just as important as knowing what to eat. Nutritionists often recommend cutting certain foods from your diet to improve overall health, boost energy, and help you feel your best.
Many of these foods might be staples in your pantry, but they can negatively impact your well-being over time. By making small changes and eliminating these items, you can set yourself up for success.
Margarine is often marketed as a healthy alternative to butter, but many varieties contain trans fats, which are harmful to your heart.
Trans fats can raise bad cholesterol and lower good cholesterol, leading to an increased risk of heart disease.
Choosing healthier fats, like olive oil or avocado, can provide the benefits of fat without the health risks. Making this simple switch can protect your heart in the long run.
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