Avoid..

 

When it comes to eating healthy, knowing what to avoid is just as important as knowing what to eat. Nutritionists often recommend cutting certain foods from your diet to improve overall health, boost energy, and help you feel your best. Many of these foods might be staples in your pantry, but they can negatively impact your well-being over time. By making small changes and eliminating these items, you can set yourself up for success.

Processed meats like bacon, sausage, and deli meats are often packed with preservatives, sodium, and unhealthy fats. Eating them regularly has been linked to increased risks of heart disease and certain cancers. 

Many processed meats contain nitrates, which can be harmful when consumed in large amounts. Instead of processed meats, try choosing fresh, lean options like chicken or turkey.

Swapping these out can significantly improve your long-term health.