Whether you prefer peanuts, almonds or cashews, nuts are generally a nutritious snack choice.
According to Healthline, they are a great source of:
- Antioxidants, Fiber, Healthy fats, Protein.
Almonds are rich in vitamin E and aid with cellular communication and immune function.
- Brazil nuts are a great source of selenium — a mineral used to support metabolism and thyroid function, per Healthline.
- Pecans are rich in zinc, which helps support immune function and DNA synthesis. In addition, they significantly reduced LDL cholesterol.
- Walnuts are a significant source of copper, which is used in the body for energy production and blood vessel development.
The bottom line: Most nuts are healthy — but it’s advised to eat them in moderation.
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