Protein powder is a nutritional supplement that can help people achieve specific goals, such as muscle gain or weight loss. It also has potential benefits for those with unique dietary needs who may not get enough protein from solid, whole foods due to illness or progressive age-related muscle loss. Howeer, most people can meet their dietary needs by following the principles of healthy eating and don't need protein supplements in powder form.
Sarcopenia: After age 30, adults can lose about 3% to 5% of their skeletal muscle mass with each passing decade.4 Age-related muscle loss is called sarcopenia.
Older adults who aren’t getting enough protein through their regular diet may benefit from a muscle-building combination of protein powder supplementation and full-body strength training workouts at least twice a week.
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