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Protein powder is a nutritional supplement that can help people achieve specific goals, such as muscle gain or weight loss. 

It also has potential benefits for those with unique dietary needs who may not get enough protein from solid, whole foods due to illness or progressive age-related muscle loss. 

However, most people can meet their dietary needs by following the principles of healthy eating and don't need protein supplements in powder form.

Another reason to use a protein powder supplement is to promote weight loss. Some research suggests that protein powders are a quick fix that can help control appetite.

 However, protein-rich snacks, like yogurt, may have a similar effect, according to other research.

Protein powders shouldn’t be used as a meal replacement but can complement a healthy whole-food diet.