Among the great benefits of black garlic stands out its ability to fight hypertension, it is rich in protein and also in B vitamins. But in addition, it is also a superfood to reduce cholesterol, the risk of type 2 diabetes, fatigue and stress.
On the other hand, it has antioxidant capacity, promotes digestion of the organism, provides energy and is ideal for strengthening the health of the immune system.
On the other hand, it has antioxidant capacity, promotes digestion of the organism, provides energy and is ideal for strengthening the health of the immune system.
Two of the most outstanding properties of black garlic and traditional garlic are its antibacterial and antiseptic properties. In addition, we must add the good dose of vitamin C that it contains; and for all this it is a highly beneficial food to increase the action of the defenses against viruses and bacteria.
We must not forget that black garlic is also a superfood because it provides 18 essential amino acids to the organism, of the 20 types that exist. Among them are arginine and tryptophan.
No comments:
Post a Comment