Breathing...

Taking just a few moments each day to practice some 

deep breathing can  decrease stress, relax your mind, body and can help you sleep better.

Breathing correctly is important for your overall well being. While its benefits are uncountable, here are some important ones that will motivate you to deep breathe.

When you deep breathe, the body releases endorphins, which are the feel good hormones and a natural pain killer created by the body itself.

When we take deep breaths, the upward and downward movement of the diaphragm helps remove the toxins from the body promoting better blood flow.

Due to increased blood flow, we get more

oxygen 

into our blood. Increased oxygen results in increased energy levels.

When you are angry, tensed or scared, your muscles are tightened and your breathing becomes shallow. Your breathing constricts. At this time your body is not getting the amount of oxygen it requires. Long deep breathing reverses this process, allowing your body (and mind) to become calmer.

So it is free, try it.   Just a thought.